Letting Go & Renewal
Who Am I Now? 3 Soulful Ways to Rediscover Yourself After a Life Shift
Feeling lost after years of taking care of everyone else? Here are 3 soulful ways to rediscover who you are in midlife, even if it feels like it’s too late.
Soul Notes
Reflections, rituals, and tender prompts for high-achieving women who feel burned out, disconnected, or stuck on autopilot... so you can reconnect with yourself, realign with your truth, and lead from within.
Explore stories about burnout recovery, life reset practices, and letting go & renewal... plus grounded steps you can take today.
Featured post
Reclaiming Energy After Burnout | How to Rise Without the Rush
Learn how to reclaim your energy after burnout by rising without the rush. Discover the RE Framework — Release, Renew, Rise — and rebuild sustainable energy through calm, alignment, and trust.
Finding Ground During Change | How to Feel Steady When Everything Shifts
Learn how to feel steady when life changes using the ACE Technique. Acknowledge, Connect, Engage to ground your body, calm your mind, and rediscover clarity in midlife.
Reclaiming Your Rhythm | Living from Wholeness, Not Hustle
After years of fitting into systems not made for you, create your own rhythm. Learn to live from wholeness, not hustle.
Learning to Trust the Woman You’re Becoming | How to Rebuild Self-Trust After Burnout
Self-trust isn’t a personality trait—it’s a practice. Rebuild it through small acts of integrity: one boundary, one honest no, one promise kept.
Reclaiming What You Gave Away | Coming Back to Yourself After Years of Being Everything for Everyone
You didn’t lose yourself—you gave her away piece by piece. Here’s how to reclaim your joy and energy through small, soulful acts of return.
Burnout vs Midlife Crisis | What You’re Really Experiencing
Not every midlife change is a crisis. Learn the difference between burnout and a midlife awakening, plus a micro-reset to feel like yourself again.
September Isn’t the End... It’s the Beginning
Why September feels like the real new year... and a simple ritual to release what’s heavy, realign with what matters, and arrive in January already in rhythm.
The Commitments We Break with Ourselves
Burnout isn’t just overwork—it’s self-abandonment. Here’s a three-step framework to rebuild self-trust through small, daily commitments.
From Burnout to Bold | Why Clarity is the First Step
Feeling invisible even with the title and team... Burnout isn’t a mindset issue, it’s a body alarm. Here’s how clarity becomes your lifeline.
Try This 5-Minute Ritual When You Feel Disconnected
Feeling lost in the hustle... this simple, soulful ritual helps you reconnect with yourself, one breath, one step, one moment at a time.
What Happens When You Stop Abandoning Yourself
Learn how to stop self-abandonment, rebuild self-trust, and honor your needs without guilt.
Join the Soul Letter
Weekly reflections and grounded practices to help you reset, reconnect, and lead from within... delivered with love.
Soul Notes FAQs
What is Soul Notes?
Soul Notes is the blog hub of Soul’s Journey Coach, offering reflections, rituals, and grounded practices to help women recover from burnout, reset their lives, and lead with soulful clarity.
Who is Soul Notes for?
Soul Notes is written for high-achieving women who feel burned out, disconnected, or stuck on autopilot—and want to reconnect with themselves, realign with their truth, and step into leadership from within.
What topics are covered on Soul Notes?
Soul Notes covers burnout recovery, life reset practices, rituals for renewal, letting go of what no longer serves you, and practical ways to build clarity and self-trust.
How often are new Soul Notes published?
New Soul Notes are published weekly, offering timely reflections that align with the seasons, the rhythm of the year, and the real challenges high-achieving women face.